Inhale ➳ Exhale

Wear this band as your reminder
to pause, take a deep breath and exhale.
Breathe, knowing that you are alive,
and that each new breath
brings you peace, calm, and joy.
Breathe in the good things, breathe in
strength, positivity, hope, and love.
Breathe out anything that does not serve you.
Take it one step, one moment, one breath at a time.